Even on Sunday,the real champion has to train. Good training, uchi komi (technique) and randori (fight). It was useful for increasing concentration for next Saturday Italian National Championship.
Focus 110% on it!
PS: watch at this, it's a Georgian traditional wrestling match (Papinashvili,the red guy,he's one of the best -60kg Judoka in the world) http://www.youtube.com/watch?v=IWHtdx8m4E4